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Title: My Year of Living Mindfully
Author: Shannon Harvey
Narrator: Shannon Harvey
Format: mp3
Length: 6 hrs and 56 mins
Release date: 09-08-20
Ratings: 4.3 out of 5 stars, 3 ratings
Genres: Journalists, Editors & Publishers
Publisher's Summary:
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.
