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Title: The Happiness Trap
Author: Russ Harris
Narrator: Russ Harris
Format: mp3
Length: 12 hrs and 19 mins
Release date: 01-08-22
Ratings: 4.5 out of 5 stars, 260 ratings
Genres: Mood Disorders
Publisher's Summary:
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
