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Title: The Science of Running
Author: Steve Magness
Narrator: Stephen R. Thorne
Format: mp3
Length: 15 hrs and 57 mins
Release date: 11-19-19
Ratings: 4.5 out of 5 stars, 115 ratings
Genres: Track & Field
Publisher's Summary:
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
