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Title: Shinrin-Yoku
Author: Dr Qing Li
Narrator: Ramon Tikaram
Format: mp3
Length: 3 hrs and 20 mins
Release date: 04-05-18
Ratings: 5 out of 5 stars, 6 ratings
Genres: Walking
Publisher's Summary:
Shinrin-Yoku, or forest bathing, is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight.
