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Title: It Doesn't Have to Hurt
Author: Dr Sanjay Gupta
Narrator: Dr Sanjay Gupta
Format: mp3
Length: 10 hrs and 15 mins
Release date: 09-02-25
Ratings: Not rated yet
Genres: Physical Illness & Disease
Publisher's Summary:
Gupta makes the empowering argument that there are effective options for relief that you can start practicing today to greatly reduce your chances of suffering pain tomorrow. The brain "creates" pain, but it also has the capacity to reduce or even eliminate it. Gupta runs the gamut of conventional and complementary approaches, including the technique known as Mobilization Exercise Analgesia Treatment, foam rolling, acupuncture, trigger point injections, and vital "prehabilitation" before any operation.
