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Title: High-Octane Brain
Author: Michelle Braun
Narrator: Anne Cross
Format: mp3
Length: 7 hrs and 43 mins
Release date: 10-29-20
Ratings: 4 out of 5 stars, 7 ratings
Genres: Long-Term & Elder Care
Publisher's Summary:
In this book, board-certified neuropsychologist Dr. Michelle Braun inspires listeners to make lasting improvements by understanding the truth about brain health and provides expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. She interviews eight leading brain-health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises guide listeners to develop a personalized program for optimal brain health.
