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Title: Move
Author: Caroline Williams
Narrator: Catrin Walker-Booth
Format: mp3
Length: 5 hrs and 38 mins
Release date: 01-04-22
Ratings: 4.5 out of 5 stars, 75 ratings
Genres: Anatomy & Physiology
Publisher's Summary:
Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
