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Title: Adult ADHD Toolkit: 3-in-1
Author: Nathan Rhodes
Narrator: Barbara Fernandez
Format: mp3
Length: 6 hrs and 8 mins
Release date: 04-07-25
Ratings: 5 out of 5 stars, 49 ratings
Genres: Psychology & Mental Health
Publisher's Summary:
Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan. You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems.
