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Title: Indebted: DBT Workbook
Author: Caleb A. Robinson
Narrator: Miles Carter
Format: mp3
Length: 4 hrs and 26 mins
Release date: 01-13-25
Ratings: 5 out of 5 stars, 18 ratings
Genres: Mental Health
Publisher's Summary:
Many individuals find themselves trapped in the chaos of unchecked emotions, unaware of the tools that can lead to true harmony and personal growth. But what if you could uncover the techniques to transform turmoil into tranquility? The principles of Dialectical Behavior Therapy (DBT) offer precisely that path.