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Title: Mantras in Motion
Author: Erin Stutland
Narrator: Erin Stutland
Format: mp3
Length: 6 hrs and 32 mins
Release date: 01-08-19
Ratings: 4.5 out of 5 stars, 20 ratings
Genres: Consciousness & Thought
Publisher's Summary:
Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit. You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and fitness expert Erin Stutland will help you focus every ounce of energy in your body and voice to become your most singular, cohesive, self-improved you. Stutland guides you through nine foundational mantras, each accompanied with inspirational stories, plus much more....
