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Title: Guided Meditation for Stress Relief
Author: Alexandra Landa
Narrator: Samantha Almeida
Format: mp3
Length: 10 mins
Release date: 04-11-24
Ratings: 5 out of 5 stars, 1 rating
Genres: Hygiene & Healthy Living
Publisher's Summary:
Are you finding that stress is becoming a dominant force in your daily life, impacting you both physically and mentally? Many individuals share this experience, whether it stems from work, school, family dynamics, or relationships. Stress tends to accumulate gradually, initially affecting your mental well-being but eventually manifesting physically. Fortunately, there are numerous methods to cope with stress, and guided meditation is one effective approach. This guided meditation is specifically designed for stress relief and serves as a transformative practice.
