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Title: Coping with ADHD and Anxiety
Author: Dave Budinski
Narrator: Steve King
Format: mp3
Length: 38 mins
Release date: 02-16-24
Ratings: Not rated yet
Genres: Attention Deficit Disorders
Publisher's Summary:
Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.
