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Title: Mediterranean Meal Prep
Author: Elizabeth Wells
Narrator: sangita chauhan
Format: mp3
Length: 2 hrs and 19 mins
Release date: 07-13-18
Ratings: 3 out of 5 stars, 2 ratings
Genres: Heart Healthy
Publisher's Summary:
The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you. You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods.
