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Title: Fast Asleep
Author: Dr. Michael Mosley
Narrator: Dr. Michael Mosley
Format: mp3
Length: 4 hrs and 29 mins
Release date: 10-27-20
Ratings: 4.5 out of 5 stars, 13 ratings
Genres: Anatomy & Physiology
Publisher's Summary:
In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
