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Title: Sugarless
Author: Nicole M. Avena PhD, Daniel Amen MD - foreword
Narrator: Kim Ramirez
Format: mp3
Length: 5 hrs and 45 mins
Release date: 12-19-23
Ratings: 4.8 out of 5 stars, 8 ratings
Genres: Addiction & Recovery
Publisher's Summary:
In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good.
