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Title: Reset
Author: Debra Fileta, Christine Caine - foreword
Narrator: Debra Fileta
Format: mp3
Length: 5 hrs and 47 mins
Release date: 03-14-23
Ratings: 4.5 out of 5 stars, 49 ratings
Genres: Anxiety Disorders
Publisher's Summary:
You want to break free from unhealthy habits and replace them with positive patterns, but when you’ve tried to make these changes before, you found yourself returning to old behaviors. How can you make sure that this time is different? With Reset, author and professional counselor Debra Fileta will guide you through thirty-one powerful and sustainable practices that will help you transform your thought patterns.
