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Title: Cognitive Behavioral Therapy for Anxiety and Depression
Author: Liam Anderson
Narrator: Jim D Johnston
Format: mp3
Length: 1 hr and 30 mins
Release date: 06-27-18
Ratings: 4.5 out of 5 stars, 61 ratings
Genres: Psychotherapy
Publisher's Summary:
If you are looking for a way to control your anxiety once and for all, then this is the audiobook that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. You will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety.
