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Title: Starting Strength
Author: Mark Rippetoe
Narrator: Mark Rippetoe
Format: mp3
Length: 16 hrs and 23 mins
Release date: 07-09-19
Ratings: 5 out of 5 stars, 388 ratings
Genres: Bodybuilding & Strength Training
Publisher's Summary:
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.
