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Title: The Sweet Spot
Author: Christine Carter Ph.D.
Narrator: Christine Carter Ph.D.
Format: mp3
Length: 9 hrs and 22 mins
Release date: 01-13-15
Ratings: 4.5 out of 5 stars, 290 ratings
Genres: Time Management
Publisher's Summary:
Not long ago, Christine Carter, a happiness expert at UC Berkeley’s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques—prioritizing, multitasking, delegating, even napping—but none really worked. Determined to create a less stressful life for herself—without giving up her hard-won career success or happiness at home—she road-tested every research-based tactic.