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Title: The Players' Plate
Author: Emily Cole
Narrator: Emily Cole
Format: mp3
Length: 4 hrs and 38 mins
Release date: 11-02-24
Ratings: 5 out of 5 stars, 1 rating
Genres: Diets, Nutrition & Healthy Eating
Publisher's Summary:
Salt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan.
