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Title: Fast After 50
Author: Joe Friel
Narrator: Douglas James
Format: mp3
Length: 9 hrs and 12 mins
Release date: 10-09-24
Ratings: 4.5 out of 5 stars, 118 ratings
Genres: Running & Jogging
Publisher's Summary:
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
