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Title: Flex Your Autonomy
Author: Carla McEwan, Rudy Rivera
Narrator: Jacob Nesbit
Format: mp3
Length: 2 hrs and 55 mins
Release date: 01-06-25
Ratings: Not rated yet
Genres: Hygiene & Healthy Living
Publisher's Summary:
The discovery of fascia and its function in the body has unleashed dramatic potential to reverse chronic changes that accompany aging and healing from trauma. Similarly, attention to fascia health enhances the foundation of healthy muscle and organ function. The stunning development of coordinated movements that open and maintain your fascia will be viewed as a landmark achievement for improving your quality of life and a pivotal moment intaking back responsibility for your body.
