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Title: Optimal
Author: Daniel Goleman, Cary Cherniss
Narrator: Mike Lenz
Format: mp3
Length: 7 hrs and 55 mins
Release date: 01-09-24
Ratings: 3.5 out of 5 stars, 29 ratings
Genres: Organizational Psychology
Publisher's Summary:
There are moments when we achieve peak performance: An athlete plays a perfect game; a business has a quarter with once-in-a-lifetime profits. But these moments are often elusive, and for every amazing day, we may have a hundred ordinary and even unsatisfying days. Fulfillment doesn’t come from isolated peak experiences, but rather from many consistent good days. So how do we sustain performance, while avoiding burnout and maintaining balance? In Optimal, Daniel Goleman and Cary Cherniss reveal how emotional intelligence can help us have a great day, any day.
