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Title: Presence
Author: Tracy Cochran
Narrator: Carrington MacDuffie
Format: mp3
Length: 7 hrs and 47 mins
Release date: 04-16-24
Ratings: 5 out of 5 stars, 2 ratings
Genres: Meditation
Publisher's Summary:
Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives.
