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Title: Decolonizing Wellness
Author: Dalia Kinsey
Narrator: LaNecia Edmonds
Format: mp3
Length: 4 hrs and 2 mins
Release date: 02-08-22
Ratings: 4.5 out of 5 stars, 29 ratings
Genres: Eating Disorders
Publisher's Summary:
In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey will help listeners improve their health without restriction, eliminate stress around food and eating, and turn food into a source of pleasure instead of shame. A road map to body acceptance and self-care for queer people of color, this book is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools.
