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Title: The Triathlete's Training Bible (5th Edition)
Author: Joe Friel
Narrator: Brian Arens
Format: mp3
Length: 12 hrs and 59 mins
Release date: 11-28-24
Ratings: Not rated yet
Genres: Triathlon
Publisher's Summary:
Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.
