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Title: I'm Mindful, Now What?
Author: Andrew Holecek
Narrator: Andrew Holecek
Format: mp3
Length: 6 hrs and 7 mins
Release date: 08-20-24
Ratings: 4 out of 5 stars, 4 ratings
Genres: Mental Health
Publisher's Summary:
Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.
