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Title: Active at Home
Author: Michael Mclaughlin NASM CPT CES PES
Narrator: Lora L Armstrong
Format: mp3
Length: 2 hrs and 12 mins
Release date: 08-01-24
Ratings: Not rated yet
Genres: Bodybuilding & Strength Training
Publisher's Summary:
A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.
