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Title: The Book of Knowing
Author: Gwendoline Smith
Narrator: Liza Seneca
Format: mp3
Length: 1 hr and 43 mins
Release date: 06-27-23
Ratings: Not rated yet
Genres: Politics, Society & Current Events
Publisher's Summary:
Informative and accessible, The Book of Knowing is a friendly therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
