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Title: Walking Well
Author: Michael J. Gelb, Bruce Fertman
Narrator: Beth Culshaw
Format: mp3
Length: 5 hrs and 53 mins
Release date: 09-03-24
Ratings: 4.5 out of 5 stars, 2 ratings
Genres: Walking
Publisher's Summary:
More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.
