Please visit https://thebookvoice.com/podcasts/2/audible/173796 to listen full audiobooks.
Title: Keep Sharp
Author: Dr Sanjay Gupta
Narrator: Dr Sanjay Gupta
Format: mp3
Length: 10 hrs
Release date: 01-05-21
Ratings: 4.5 out of 5 stars, 23 ratings
Genres: Memory Improvement
Publisher's Summary:
In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction.
