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Title: 100 Ways to Feel Less Stressed
Author: Hayley Ross
Narrator: Skye Alley
Format: mp3
Length: 1 hr and 13 mins
Release date: 07-15-21
Ratings: 5 out of 5 stars, 9 ratings
Genres: Anxiety Disorders
Publisher's Summary:
Stress is a big part of our lives. From the day-to-day grind to raising children or even working on your business - it's hard to keep stress at bay. Although our bodies are equipped to handle stress in small doses, stress accumulates over time and can become a huge problem. You need some activity or exercise to help you with that, and if you don't know how you could possibly relieve stress, this book will show you 100 tried and tested ways you can eliminate stress from your life!
