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Title: How to Sit
Series: Mindfulness Essentials, Book 1
Author: Thich Nhat Hanh
Narrator: John Sackville
Format: mp3
Length: 1 hr and 7 mins
Release date: 08-21-23
Ratings: 5 out of 5 stars, 10 ratings
Genres: Meditation
Publisher's Summary:
This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
