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Title: No Time to Panic
Author: Matt Gutman
Narrator: Matt Gutman
Format: mp3
Length: 7 hrs and 41 mins
Release date: 09-12-23
Ratings: 4.5 out of 5 stars, 41 ratings
Genres: Anxiety Disorders
Publisher's Summary:
Matt Gutman can tell you the precise moment that his life was upended, even if he can’t quite remember it. Reporting live in January 2020, Gutman found himself in the throes of an on-air panic attack—and not for the first time. But Gutman’s January 2020 broadcast was noteworthy for all the wrong reasons. Mid-panic he would misstate the facts of a story, a blunder that led to a month-long suspension. It was a wake-up call. Gutman’s panic attacks were too much for him to bear in secret. He needed help. So begins the author's personal journey into the science and treatment of panic attacks.
