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Title: Serenity in Seconds
Author: Melissa Gray
Narrator: Thomas Yackimec
Format: mp3
Length: 1 hr and 12 mins
Release date: 12-09-24
Ratings: 5 out of 5 stars, 1 rating
Genres: Stress Management
Publisher's Summary:
In today’s fast-paced world, finding moments of peace and clarity can feel like a challenge. Just as a short power nap can rejuvenate the body, Serenity in Seconds offer a quick yet potent way to refresh the mind and spirit. This collection of meditations is designed to be brief yet deeply impactful, providing you with the tools to cultivate mindfulness, relieve stress, boost self-confidence, and foster emotional healing—all in just a few minutes a day.
