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Title: Born to Run 2
Author: Christopher McDougall, Eric Orton
Narrator: Mark Arnold
Format: mp3
Length: 9 hrs and 28 mins
Release date: 12-06-22
Ratings: 4 out of 5 stars, 206 ratings
Genres: Running & Jogging
Publisher's Summary:
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
