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Title: Reframe Your Viewpoints
Author: Virginia Ritterbusch
Narrator: Virginia Ritterbusch
Format: mp3
Length: 8 hrs and 16 mins
Release date: 10-23-17
Ratings: 5 out of 5 stars, 10 ratings
Genres: Psychology of Aging
Publisher's Summary:
Do you ever find yourself rehashing situations and struggling to let go of frustrations while driving? Do you ever wish you could turn off your thinking so you could fall asleep more quickly or stay asleep throughout the night? Do your self-doubts undermine your confidence, sabotage your days, or interfere with your productively? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter...or even better...turn it into opportunities!
