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Title: Fat Loss Habits
Author: Ben Carpenter
Narrator: Ben Carpenter
Format: mp3
Length: 6 hrs and 51 mins
Release date: 01-02-25
Ratings: 5 out of 5 stars, 6 ratings
Genres: Diets, Nutrition & Healthy Eating
Publisher's Summary:
Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
