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Title: Training for Ultra
Author: Rob Steger
Narrator: Robert Steger
Format: mp3
Length: 6 hrs and 37 mins
Release date: 06-21-19
Ratings: 4.5 out of 5 stars, 317 ratings
Genres: Extreme Sports
Publisher's Summary:
This book has a single purpose - to inspire you to run! Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise. A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
