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Title: Embodied Self Awakening
Author: Nityda Gessel
Narrator: Ja'Air Bush
Format: mp3
Length: 7 hrs
Release date: 09-12-23
Ratings: 5 out of 5 stars, 1 rating
Genres: Post-Traumatic Stress Disorders
Publisher's Summary:
We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites listeners on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience.
