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Description

Jackie Fletcher and Louise Reynolds

 Louise returns to the podcast to share with you details of her new role. We also have a general catch up. She also shares how she manages to stay keto with two jobs to maintain.

Jackie and Louise’s Top Tips

1. Be kind to myself.


2. Check in – Are you ok?


3. Planning – Plan for Success / Meal Planning.

Resources Mentioned

PHC Conference

PHC Livestream

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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