Look for any podcast host, guest or anyone

Listen

Description

Dr Tony Hampton


 Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.


He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.


Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations.


Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health.


 


Link to Show Notes on Website


https://fabulouslyketo.com/podcast/170


 


Dr Tony’s Book


Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton


 


Dr Tony’s Top Tips



  1. Expect to struggle.

  2. Be willing to experiment on yourself.

  3. Be a problem solver – Use NEST and ROPE.


 


Resources Mentioned


Brandon Hampton Podcast


Ritmos Negros


Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495


Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g


Bella – Steak and Butter Gal


Nutrition Coalition


Dr Tro trial


The Big Fat Surprise – Nina Teicholz


Public Health Collaboration (PHC)


 


Connect with Dr Tony Hampton on social media


YouTube: https://www.youtube.com/@DrTonyHampton


Linktree: https://linktr.ee/drtonyhampton


Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023


Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ


Website Details:


https://metabolichealthdoc.net/


 


The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher


If you have enjoyed listening to this episode – Leave us a review


By leaving us a review on your favourite podcast platform, you help us to be found by others.


Support Jackie


Help Jackie make more episodes by supporting her

If you wish to support her by just pledging £1 or £2 a month go to: