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Wendy Armstrong

 Wendy Armstrong says:

I have been qualified as a nurse for 26 years. The last 16 of those years has been as a practice nurse in the same practice specialising in the management of Type 2 diabetes. I had always questioned why we treat a disease of insulin resistance with drugs that increase insulin secretion or with insulin itself. 

In 2015 I read the 8 week blood sugar diet book and it all clicked.

I started eating low carb myself having gone gluten-free after seeing a naturopath in 2017 to help reverse post viral fatigue then gradually I have transitioned to keto then 16 months ago to a more carnivore way of eating.

Wendy’s Top Tips

1. If you are carnivore, you have to eat the fats – particularly animal fats.


2. Electrolytes are your friend and your saviour.


3. Circadian rhythms and the sun are important – perhaps more important than diet – Get early morning, midday and late afternoon sun every day.

Resources Mentioned

The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body: Lose weight and reprogramme your body – Dr Michael Mosley

Elizbeth Bright

The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life – Lynne Farrow

Freshwell Play Store App

Freshwell Apple App Store

Jack Kruse

Connect with Wendy Armstrong on social media

Twitter: https://twitter.com/lowcarblass

Facebook Page: Low Carb Carlisle

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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