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Description

Maggie Stewart


 Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors. 


Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.


 


Link to Show Notes on Website


https://fabulouslyketo.com/podcast/205

Maggie’s Book


Off Of The Couch Podcast


Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A


Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827


Sequoia Diaries – Maggie Stewart


 


Maggie’s Top Tips



  1. Try a band workshop if you can’t get to a gym.

  2. Add in some extra steps

  3. Eat whole real food.


 


Resources Mentioned


Low Carb and Fasting – Nayiri Mississian


Off Of The Couch – Maggie Stewart


Dr Ben Bocchicchio


Dr John Jaquish


Walk Away The Pounds


 


Connect with Maggie Stewart on social media


Twitter: https://x.com/offofthecouch


Instagram: https://www.instagram.com/offofthecouchpodcast/


Instagram 2: https://www.instagram.com/offofthecouch


 


Website Details:


https://offofthecouch.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher


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