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Philly J Lay

 Philly J Lay is a leading voice in natural health and host of the chart-topping podcast The Wellness Way.

Following a traumatic medical experience that left her fighting for her life, Philly rebuilt her health using natural methods and became a powerful advocate for holistic healing. 

She now uses her platform to inspire and empower others to take charge of their wellbeing, combining ancient wisdom with modern insight.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/239.

Resources Mentioned

Barbara O’Neill Health Hub

Philly’s Festival

Philly’s Top Tips

1. Intermittent fasting.


2. Meditation, breathwork & tapping.


3. Herbal Tea.


4. Grounding


5. Try to be kind and to forgive people

Connect with Philly J Lay on social media

YouTube: https://www.youtube.com/@FabulouslyKeto

Instagram: @phillyjlay

Podcast: @thewellnesswaypodcast

Website Details:

https://www.phillyjlay.com/

www.thewellnesswayfestival.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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