Can you improve your health simply by eating different foods? In too many households processed foods are a regular staple and, because these foods do not satisfy, the tendency is to eat even more.
The reality that there are delicious foods, brought to you by the God of Abraham, that can improve your health without breaking the bank.
Shifting dollars from processed, empty-calorie foods to whole foods can make your grocery budget stretch further.
Some food supplements can help meet a deficiency that your food is not supplying, while some supplements you can simply skip— and save a lot of money.
Nutritional supplements I take, Chris Masterjohn, PhD
Good food, good enough, whole30.com
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