Daniel and Reah discuss strategies for improving well-being by addressing unhealthy habits and focusing on lifestyle changes. Daniel shares his personal and professional journey, highlighting how his career-focused approach led to burnout during a company acquisition. He describes how this experience, along with his colleagues Wen and Chris, inspired the development of a new product aimed at helping people reclaim time for wellness and make it a daily routine rather than a luxury. They share personal experiences with overcoming addictions and replacing negative habits with healthier ones. The conversation additionally touches on the stigma surrounding seeking help for mental health issues and the need to change societal perceptions of self-care, especially for workers who often prioritize others over themselves.
Daniel and Reah discusses the importance of avoiding burnout by creating a project that promotes wellness and relaxation as part of daily life, rather than making it feel like a chore. They emphasize the need to balance personal well-being with the benefits of their project, ensuring it remains enjoyable and beneficial to others. Reah shares personal experiences of feeling exhausted and unable to fully engage with family during challenging times, highlighting the importance of self-care and maintaining energy for all aspects of life.
They further discuss the importance of managing expectations and setting attainable goals, particularly in balancing work and family life. Also, emphasizing the value of quality time over quantity, highlighting that meaningful moments, such as a family cuddle or shared routines, can create better memories and reduce stress. Reah shares insights from her son's therapist about the significance of the first and last three minutes of each day, which can set the tone for the rest of the day. Reah discusses the evolving dynamics of parenting as her children have grown, noting that routines and interactions change with each stage. While, Daniel shares his experience with "energy accounting," a practice he learned from his co-founder Wen, which involves balancing activities that energize and drain one's soul.
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