Description

For the last 41 Days, Sunmarie and I have each day, without fail:

• Drank one Gallon of water
• Read 10 pages a day
• Done two 45-minute Workouts (One Outdoors)
• Eaten Single Portion meals with no Processed Sugar in our diet
• Restricted our cellphone use from 8:30am - 8:30pm

It has been one of the most challenging times in our lives, but also the most rewarding. In this episode, we dive into what the 75-hard challenge is, how we make it work with as a family of 5, and why you should consider doing the challenge too!

Links:

• https://www.famvestor.com/056
• https://andyfrisella.com/pages/75hard-info
• WeeRide: https://www.kazambikes.com/pages/weeride-by-kazam

Workout Links:

• Resistance Bands: https://www.youtube.com/user/KozakSportsPerform
• Barre: https://www.youtube.com/channel/UCpy8VXKDK6Kfp9evUI-N8YQ
• Yoga: https://www.youtube.com/user/yogawithadriene
• HipHop: https://www.youtube.com/playlist?list=PL0m7UHzPZEA9R8Y6xautFgqeWnorDj2Le