Welcome back Bliss'ners! In this episode, I dive into the all-too-familiar feeling of coming home from vacation more exhausted than when you left, and I share my top five wellness hacks to help you return from your next trip feeling truly recharged. I talk about the importance of packing your workout clothes and supplements, how to indulge with intention instead of falling into an all-or-nothing mindset, and why simple habits like always taking the stairs can make a big difference. I also discuss the value of tracking your wellness data and paying attention to how your choices impact your energy. Plus, I share some of my favorite travel-friendly wellness tips and resources to help you protect your health while still enjoying every moment of your getaway. Tune in for practical advice that will help you come back from vacation feeling better than ever!
LINKS + RESOURCES FROM THIS EPISODE:
Bliss’n Up Travel Guide (Free Download):https://carolinedeposada.com/free-pdf-travelguide/
Good Energy: The Surprising Connection Between Metabolism and Limitless Health: https://amzn.to/4e2l0Rb
Bliss'n Up Facebook Community: https://www.facebook.com/share/g/1FCieuUmMg/
Interested in life coaching with me? Book a complimentary consult here: https://calendly.com/carolinedeposada/intro-call
