Optimal Protein Podcast with Vanessa Spina

Ask Me Anything Special: AMA #17 (Part One)

Listen

Description

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts!

Questions on this episode:

-How much leucine will provide the stimulation of muscle protein synthesis for me? Specifically for an active post menopausal woman aged 62 and wanting to maintain the muscle I have built.

-Are you currently doing high protein, low carb or low protein keto? What are you focusing on at this moment? We all love your podcast!

-How can my slim husband to keto for health and not lose weight?

-I really love your podcast! Is red light therapy safe for recovering from a surgery?

-How do I balance protein intake with ketosis?

-I have been increasing my protein but it is adding too many calories. Any suggestions?

-Why does high protein give me higher blood glucose?

-Does your body break down muscle to use up glycogen stores during fasted workouts?

-Any updates on when your blue light blocking glasses might be ready? And will they be in a smaller size too?

-Can the keto diet cause chronic bad breath? And how to resolve it. 

-What brought you to Prague? Do you see yourself living there long term?

-What do you think about the sardine fast/challenge and boosting ketones with it?

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-
TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty Beauty Counter products that I love Here!

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Special thank you to our sponsors:

MIMIO HEALTH: The worlds' first biomimetic supplement that mimics the effects of 36 hours of fasting in the body! 

If you would like to give Mimio a try, they are generously offering listeners 10% off using the code KETOGIRL10 at MIMIOHEALTH.COM and use the code KETOGIRL10 to Get 10% OFF your first three months when you sign up for subscription.

If you are pregnant or nursing, Mimio is not recommended. If you are taking medication or have a medical condition, consult your physician before taking Mimio.

-

LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages! 

Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogenicgirl 

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.